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  • 250g MEET Tenders (Available in the Frozen section of Coles)

  • 2 Tbs olive oil

  • 1 red capsicum

  • peanuts

  • 1 bunch broccolini

  • 1 cup edamame beans

  • Spring onion

  • 1/4 cup teriyaki sauce

  • 1 cup Jasmine Rice


  1. In a medium microwavable bowl, add 1 cup of rice and 2 cups of water. Then add to microwave and cook for 12 min. Then set aside for 10 min

  2. While rice is cooking, thinly slice red capsicum, spring onion and roughly chop the broccolini.

  3. When the rice is cooling, In a wok over medium heat, add 2 tbs olive oil. Add MEET Tenders and cook for 2-3 mins.

  4. Then add broccolini, capsicum, spring onion and edamame beans to the wok.

  5. Add the teriyaki sauce and peanuts to the wok and stir fry for a further 2mins.

  6. Divide rice between bowls, and add MEET Tenders stir fry together and add to each bowl.

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