SWEET & SOUR MEETBALLS

Updated: Nov 18




Ingredients:

  • 2 pkts MEET Meetballs

  • 1/2 cup onion minced

  • 1 tsp garlic minced

  • 1/2 carrot sliced

  • 1 cup capsicum red and green

  • 1/2 cup pineapple chunks


Sauce:

  • 1/2 cup pineapple chunks

  • 2/3 cup vinegar

  • 6 tbsp tomato ketchup

  • 1 cup brown sugar

  • 1 1/2 tbsp cornstarch diluted in 6 tbsp of water

  • 3 tbsp soy sauce

  • 1 tsp black pepper

  • 1 1/2 cups of water


Method:

  1. Add all the ingredients for the sauce in a blender and blend well until smooth

  2. In a large pan cook the onion, garlic, carrot, capsicum and pineapple chunks

  3. Add the sauce and cook until the vegetables are slightly soft

  4. Add the MEET Meetballs and cook further until vegetables are soft and MEET Meetballs are tender

  5. Remove from heat

  6. Serve and Enjoy!



Recipe & image credit: Czarina @czar_anon



#healthycooking #plantbased #theMEETco #meetballs #dinnerinspo #cookinghacks #meatfree #positivelyplantbased #australianmade #deliciousmeal #healthyrecipeideas #recipeinspo



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